Workout with a Buddy ( Comments 0 )
img01 Having a training partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're consistently a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a partner are significantly lower than they are with a partner.According to research working out with friends is better than exercising alone.A study of 1,000 women found that 64 per cent of those who run, go to the gym or attend group exercise classes with friends will push themselves harder than if they went alone.The study shows 31 per cent of women consider their friends to be the motivation they need to stay in good shape.


The Time Goes by Faster

Working out with a friend or family member can make your workout time go by much more quickly. When you're able to chat with a workout partner and catch up on each other's lives as you exercise, the time will fly by and become an occasion to ... Read More

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