What's wrong with the average person's food intake today?

1. Too high in fat
2. Excess calories
3. High glycaemic load cabrohydrates
4. Limited protein intake

To assist you in achieving your goals we have designed an 8 week Accelerated Weight Loss Program - "Vibra-Eating"

The program consists of two 4 week blocks - the Kick Start Phase and the Maintenance Phase.

Kick Start Phase
This phase will provide Real Results - Real Fast!  Combining an increased protein intake with carbohydrate management we ensure that you will look and feel different within 4 weeks.  Sounds exciting!  Below are the weekly eating plans and recipes.  Good luck.

Kickstart Phase

Week 1

Week 2

Week 3

Week 4

Kick Start Recipes


Maintenance Phase

Week 1

Week 2

Week 3

Week 4

Maintenance Recipes