Exercises

• Chest – Push-Up, DB Flyes, DB Bench Press
• Back – DB Pullover, Gymstick Bent Over Row
• Shoulder – DB Shoulder Press, DB Lat Raise, Gymstick Shoulder Press
• Bicep – DB Curl, Gymstick Curl
• Tricep – Tricep Push-up, Gymstick Overhead Extension
• Legs – Gymstick Squat, Single Leg Squat., Medicine Ball Overhead Lunge
• Abs- Crunch, V sit , Pike (ball), 45 Degree Medicine Ball Rotation, Plank, Side Plank
• Stretch –Hamstrings, Quads, Lower Body Rotation
• Massage – Lower Back, Quads, Hamstring and Calf

Click on any of the images below to make them larger

Chest

Push-up	DB Flyes	DB Bench Press

Back

DB Pullover	Gymstick Bent Over Row

Shoulder

DB Shoulder Press	DB Lat Raise	Gymstick Shoulder Press

Bicep

DB Curl	Gymstick Curl

Tricep

Tricep Push-up	Gymstick Overhead Extension

Legs

Gymstick Squat	Single Leg Squat	Medicine Ball Overhead Lunge

Abs

Crunch	V Sit	Pike (Ball)
45 Degree Medicine Nall Rotation	Plank	Side Plank

Stretch

Hamstrings	Quads	Lower Body Rotation

Massage

Lower Back	Quads	Hamstring and Calf